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	<title>IS Blog &#187; morning exercise</title>
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		<title>Student Update: IS Hunger Games</title>
		<link>http://blog.islandschool.org/2015/05/18/student-update-is-hunger-games/</link>
		<comments>http://blog.islandschool.org/2015/05/18/student-update-is-hunger-games/#comments</comments>
		<pubDate>Mon, 18 May 2015 01:20:41 +0000</pubDate>
		<dc:creator><![CDATA[teamcomm]]></dc:creator>
				<category><![CDATA[Island School]]></category>
		<category><![CDATA[Student Update]]></category>
		<category><![CDATA[Hunger games]]></category>
		<category><![CDATA[morning exercise]]></category>
		<category><![CDATA[Spring 2015]]></category>

		<guid isPermaLink="false">http://islandschoolblog.capeeleuthera.org/?p=11522</guid>
		<description><![CDATA[It’s 6:00am. Usually, we sleep until 6:20, but this morning is different. Today we are playing The Hunger Games for morning exercise. Girls Dorm is filled with palpable energy as everyone scrambles to find their costumes and prepare for the ultimate morning. The 53 of us arrive early to 6:30 circle, eager to commence.  We have [&#8230;]]]></description>
				<content:encoded><![CDATA[<figure id="attachment_11523" style="width: 800px;" class="wp-caption aligncenter"><a href="http://blog.islandschool.org/files/2015/05/Photo-on-5-15-15-at-6.29-AM.jpg"><img class="size-full wp-image-11523" src="http://blog.islandschool.org/files/2015/05/Photo-on-5-15-15-at-6.29-AM.jpg" alt="Delphine and Patrick show off their impressive Hunger Games costumes." width="800" height="533" data-id="11523" /></a><figcaption class="wp-caption-text">Delphine and Patrick show off their impressive Hunger Games costumes.</figcaption></figure>
<p>It’s 6:00am. Usually, we sleep until 6:20, but this morning is different. Today we are playing The Hunger Games for morning exercise. Girls Dorm is filled with palpable energy as everyone scrambles to find their costumes and prepare for the ultimate morning. The 53 of us arrive early to 6:30 circle, eager to commence.  We have prepared extensively for this day—mastermind planning, strategizing, making alliances, enemies…</p>
<p>The words “may the odds be ever in your favor” are spoken and before I have time to react to what is going on, everyone around me sprints to the cornucopia filled with precious weapons consisting of wet socks and water guns. This is where the weak are killed off and the remaining are left to find shelter…</p>
<p>Never take your eyes off the playing field. Do you play offense and attack? Or defense and hide? You are never safe. Be aggressive, but don’t make yourself too vulnerable. Trust your allies, but never take your eyes off of them—never give them your weapons. This is a selfish game…. don’t forget that. Ever.</p>
<p>When the final round comes around and there are only a few teams left, you know it is time to attack. If you are going to die, you need to go down fighting your hardest. Leave everything on the playing field and, may the odds be ever in your favor…</p>
<p>-Ali Boutros</p>
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		<title>Great Turn Out at Island School Reunion in Boston!</title>
		<link>http://blog.islandschool.org/2013/01/07/great-turn-out-at-island-school-reunion-in-boston/</link>
		<comments>http://blog.islandschool.org/2013/01/07/great-turn-out-at-island-school-reunion-in-boston/#comments</comments>
		<pubDate>Mon, 07 Jan 2013 19:44:27 +0000</pubDate>
		<dc:creator><![CDATA[islandschoolblog]]></dc:creator>
				<category><![CDATA[Alumni]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[alumni]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[morning exercise]]></category>
		<category><![CDATA[New England Aquarium]]></category>
		<category><![CDATA[reunion]]></category>
		<category><![CDATA[sharks]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=8048</guid>
		<description><![CDATA[On Saturday, January 5th, over 120 Island School alumni, alumni parents, faculty, faculty alumni, and friends of The Island School gathered at the Marriott Long Wharf hotel in Boston, MA for the first semester-wide reunion in 2 years! The day started off with a strenuous psycho led by the one and only Chris Maxey. The [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>On Saturday, January 5th, <strong>over 120</strong> Island School alumni, alumni parents, faculty, faculty alumni, and friends of The Island School gathered at the Marriott Long Wharf hotel in Boston, MA for the first semester-wide reunion in 2 years! The day started off with a strenuous psycho led by the one and only Chris Maxey. The fearless leader led the 35 morning exercise participants along the downtown Harbor Walk (and through the snow!), stopping to do &#8220;Nellas&#8221;, dips, 8-counts, and of course everyone&#8217;s favorite, Island School jumping jacks. To say that we stood out and got a few strange looks would be an understatement!</p>
<p><iframe width="474" height="267" src="http://www.youtube.com/embed/5FZ9Oe3BG1U?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p>After morning exercise, attendees had the opportunity to catch up with familiar faces and meet new friends before settling down with lunch to hear from our guest speakers. Cape Eleuthera Institute&#8217;s Edd Brooks spoke about his PhD shark research and his partnership with the New England Aquarium&#8217;s John Mandelman, PhD.</p>
<figure id="attachment_8049" style="width: 300px;" class="wp-caption alignleft"><a href="http://islandschool.files.wordpress.com/2013/01/8357172099_fd4f02eabe_b.jpg"><img class="size-medium wp-image-8049" src="http://islandschool.files.wordpress.com/2013/01/8357172099_fd4f02eabe_b.jpg?w=300" alt="Edd Brooks, John Mandelman" width="300" height="200" /></a><figcaption class="wp-caption-text">Edd Brooks, John Mandelman</figcaption></figure>
<p>John focuses on the conservation physiology of marine fishes, predominantly elasmobranchs (the sharks, rays and skates) and their lethal and sublethal blood chemical responses to anthropogenic stressors &#8211; such as fishing capture and handling, and acoustic stress &#8211; in marine fishes. He is currently partnering up with Edd Brooks and CEI’s Shark Research &amp; Conservation Program. Together they delivered a very interesting presentation that gave alumni an update on the type of research going on at CEI, and also how CEI is moving forward and partnering up with other successful organizations with the New England Aquarium. After Edd and John&#8217;s presentation, everyone had a chance to catch up some more, visit the Aquarium, and visit some of the aquarium&#8217;s scientists&#8217; wet labs. At the end of the day, alumni left the Marriott and split into their respective semesters for dinner and other evening plans.</p>
<figure id="attachment_8050" style="width: 300px;" class="wp-caption alignright"><a href="http://islandschool.files.wordpress.com/2013/01/8358233478_597d0ccdcb_b.jpg"><img class="size-medium wp-image-8050" src="http://islandschool.files.wordpress.com/2013/01/8358233478_597d0ccdcb_b.jpg?w=300" alt="Island School Spring 2012" width="300" height="200" /></a><figcaption class="wp-caption-text">Island School Spring 2012</figcaption></figure>
<p>Thank you all who came to the reunion and made it such a success! We can&#8217;t wait to get everyone back together again! To see more photos from Saturday, see our Flickr album <a href="http://www.flickr.com/photos/islandschool/sets/72157632463229036/">here</a>.</p>
<p>Miss out on this reunion? Make sure you update us with your contact information so that you don&#8217;t miss out again! Email alumni@islandschool.org.</p>
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		<item>
		<title>Zombie Morning Exercise!</title>
		<link>http://blog.islandschool.org/2012/11/06/zombie-morning-exercise/</link>
		<comments>http://blog.islandschool.org/2012/11/06/zombie-morning-exercise/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 20:58:48 +0000</pubDate>
		<dc:creator><![CDATA[islandschoolblog]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Fall 2012]]></category>
		<category><![CDATA[morning exercise]]></category>
		<category><![CDATA[zombies]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=7723</guid>
		<description><![CDATA[The students were in for quite a surprise during morning exercise the day after Halloween. Instead of a normal run-swim, they were greeted by ZOMBIES all along the way&#8230;]]></description>
				<content:encoded><![CDATA[<p>The students were in for quite a surprise during morning exercise the day after Halloween. Instead of a normal run-swim, they were greeted by ZOMBIES all along the way&#8230;</p>
<p><iframe width="474" height="267" src="http://www.youtube.com/embed/9AePUCC1Swg?feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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