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	<title>IS Blog &#187; crossfit</title>
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		<title>Island School Morning Exercise in Boston</title>
		<link>http://blog.islandschool.org/2015/03/09/island-school-morning-exercise-in-boston/</link>
		<comments>http://blog.islandschool.org/2015/03/09/island-school-morning-exercise-in-boston/#comments</comments>
		<pubDate>Mon, 09 Mar 2015 14:44:53 +0000</pubDate>
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				<category><![CDATA[Alumni]]></category>
		<category><![CDATA[alumni]]></category>
		<category><![CDATA[Boston]]></category>
		<category><![CDATA[crossfit]]></category>
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		<guid isPermaLink="false">http://islandschoolblog.capeeleuthera.org/?p=11188</guid>
		<description><![CDATA[Morning exercise is the only way to start your day. Just ask Cape Eleuthera Foundation employees Mary Assini and Cam Powel and Island School parents Ernie &#38; Kim Parizeau (Kate F&#8217;03, Doug S&#8217;06, Molly S&#8217;10, Sam S&#8217;14) and Sally Tyrie (Baylor S&#8217;14)! Last week, IS parent and Crossfit One Nation owner, JC del Real (Caroline, Su&#8217;13), held [&#8230;]]]></description>
				<content:encoded><![CDATA[<p>Morning exercise is the only way to start your day. Just ask Cape Eleuthera Foundation employees Mary Assini and Cam Powel and Island School parents Ernie &amp; Kim Parizeau (Kate F&#8217;03, Doug S&#8217;06, Molly S&#8217;10, Sam S&#8217;14) and Sally Tyrie (Baylor S&#8217;14)! Last week, IS parent and Crossfit One Nation owner, JC del Real (Caroline, Su&#8217;13), held a special Island School work out for this crew at his gym. Although they were missing the warm weather of Eleuthera&#8211;and the rocks and sand digging into their backs while doing their sit ups&#8211;it was a great morning exercise nonetheless!</p>
<figure id="attachment_11189" style="width: 474px;" class="wp-caption aligncenter"><a href="http://blog.islandschool.org/files/2015/03/PastedGraphic-11.png"><img class="wp-image-11189 size-large" src="http://blog.islandschool.org/files/2015/03/PastedGraphic-11-835x1024.png" alt="Ernie Parizeau, JC del Real, Mary Assini, Kim Parizeau, Cam Powel, Sally Tyrie" width="474" height="581" data-id="11189" /></a><figcaption class="wp-caption-text">Ernie Parizeau, JC del Real, Mary Assini, Kim Parizeau, Cam Powel, Sally Tyrie</figcaption></figure>
<p>Once the weather warms up, we are planning to have an Island School event at JC&#8217;s crossfit gym for Boston-area alumni, parents and friends&#8211;stay tuned for details!</p>
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