<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>IS Blog &#187; amx</title>
	<atom:link href="http://blog.islandschool.org/tag/amx/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.islandschool.org</link>
	<description></description>
	<lastBuildDate>Mon, 26 Dec 2016 16:00:26 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.9.2</generator>
	<item>
		<title>Island School Celebrates Summer on Cape Cod!</title>
		<link>http://blog.islandschool.org/2010/07/21/island-school-celebrates-summer-on-cape-cod/</link>
		<comments>http://blog.islandschool.org/2010/07/21/island-school-celebrates-summer-on-cape-cod/#comments</comments>
		<pubDate>Wed, 21 Jul 2010 19:43:26 +0000</pubDate>
		<dc:creator><![CDATA[islandschoolblog]]></dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[amx]]></category>
		<category><![CDATA[events]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=776</guid>
		<description><![CDATA[[slideshow] This past weekend, Island School alumni, friends, and family gathered in Cape Cod to celebrate summer.  On Sunday morning, Maxey roused the troops and got a group of Island School staff to participate in the Falmouth Sprint Triathlon.  Chris and Pam Maxey, Christian Henry, and Karla Cosgriff braved the cold New England waters for [&#8230;]]]></description>
				<content:encoded><![CDATA[<p style="text-align:center">[slideshow]</p>
<p>This past weekend, Island School alumni, friends, and family gathered in Cape Cod to celebrate summer.  On Sunday morning, Maxey roused the troops and got a group of Island School staff to participate in the Falmouth Sprint Triathlon.  Chris and Pam Maxey, Christian Henry, and Karla Cosgriff braved the cold New England waters for a .3 mile swim, biked 9.6 miles along the coast, and ran 3.2 miles to the finish line.  Congratulations to everyone!</p>
<p style="text-align:center"><a href="http://islandschool.files.wordpress.com/2010/07/p7180028.jpg"><img class="size-medium wp-image-793 aligncenter" src="http://islandschool.files.wordpress.com/2010/07/p7180028.jpg?w=300" alt="" width="300" height="225" /></a></p>
<p>Following this morning exercise, a large group gathered at Woods Hole&#8217;s <a href="http://www.mbl.edu/">Marine Biological Laboratory</a> for a tour of their facilities.  Alumni, future students, families, and friends all joined together to learn how the research they are doing at MBL is related to the work we do on Cape Eleuthera.  Thank you to Dan, our tour guide, for showing us all the amazing things going on at Woods Hole!</p>
<figure id="attachment_791" style="width: 300px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/07/p71800221.jpg"><img class="size-medium wp-image-791 " src="http://islandschool.files.wordpress.com/2010/07/p71800221.jpg?w=300" alt="" width="300" height="225" /></a><figcaption class="wp-caption-text">Group tours water filtration system ay MBL</figcaption></figure>
<p style="text-align:center">
<figure id="attachment_795" style="width: 300px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/07/p7180034.jpg"><img class="size-medium wp-image-795 " src="http://islandschool.files.wordpress.com/2010/07/p7180034.jpg?w=300" alt="" width="300" height="225" /></a><figcaption class="wp-caption-text">Christian Henry shows off his horshoe crab wrangling skills</figcaption></figure>
<p style="text-align:center">
<p>The day ended with an amazing cocktail party hosted at the Gibson&#8217;s home in Woods Hole.  The Island School&#8217;s trip to Cape Cod was a great success and we hope to make the Island School&#8217;s summer day on the Cape an annual tradition. Maxey is encouraging everyone to start training for next year&#8217;s triathlon now!</p>
<p style="text-align:center">
<figure id="attachment_796" style="width: 300px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/07/p7180035.jpg"><img class="size-medium wp-image-796 " src="http://islandschool.files.wordpress.com/2010/07/p7180035.jpg?w=300" alt="" width="300" height="225" /></a><figcaption class="wp-caption-text">David Miller catches up with S09 alums Matt Vetter and Krissy Taft</figcaption></figure>
<figure id="attachment_794" style="width: 300px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/07/p7180030.jpg"><img class="size-medium wp-image-794 " src="http://islandschool.files.wordpress.com/2010/07/p7180030.jpg?w=300" alt="" width="300" height="225" /></a><figcaption class="wp-caption-text">Checking out creatures in one of MBL&#039;s holding tanks</figcaption></figure>
]]></content:encoded>
			<wfw:commentRss>http://blog.islandschool.org/2010/07/21/island-school-celebrates-summer-on-cape-cod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>And they’re off!</title>
		<link>http://blog.islandschool.org/2010/04/13/and-theyre-off/</link>
		<comments>http://blog.islandschool.org/2010/04/13/and-theyre-off/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:39:16 +0000</pubDate>
		<dc:creator><![CDATA[islandschoolblog]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amx]]></category>
		<category><![CDATA[runswim]]></category>
		<category><![CDATA[Spring2010]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=425</guid>
		<description><![CDATA[[flickr video=http://www.flickr.com/photos/islandschool/4518255064/ show_info=no] Students at the start line for their 2nd timed run-swim assessment]]></description>
				<content:encoded><![CDATA[<p>[flickr video=http://www.flickr.com/photos/islandschool/4518255064/ show_info=no]</p>
<p>Students at the start line for their 2nd timed run-swim assessment</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.islandschool.org/2010/04/13/and-theyre-off/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Run track training begins!</title>
		<link>http://blog.islandschool.org/2010/03/26/run-track-training-begins/</link>
		<comments>http://blog.islandschool.org/2010/03/26/run-track-training-begins/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 14:50:58 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amx]]></category>
		<category><![CDATA[runtrack]]></category>
		<category><![CDATA[Spring2010]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=286</guid>
		<description><![CDATA[[flickr video=http://www.flickr.com/photos/islandschool/4464206451/ show_info=no]]]></description>
				<content:encoded><![CDATA[<p>[flickr video=http://www.flickr.com/photos/islandschool/4464206451/ show_info=no]</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.islandschool.org/2010/03/26/run-track-training-begins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What in the world is a run-swim?</title>
		<link>http://blog.islandschool.org/2010/03/21/what-in-the-world-is-a-run-swim/</link>
		<comments>http://blog.islandschool.org/2010/03/21/what-in-the-world-is-a-run-swim/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 14:53:50 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amx]]></category>
		<category><![CDATA[cacique]]></category>
		<category><![CDATA[runswim]]></category>
		<category><![CDATA[Spring2010]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=210</guid>
		<description><![CDATA[For those of you out there wondering what a run-swim is, I put together a few images to help you imagine it.  Essentially, a run-swim is the quintessential Island School exercise.  We just start running in a straight line, and as the land transitions to sea and then back to land, we follow suit by [&#8230;]]]></description>
				<content:encoded><![CDATA[<figure id="attachment_216" style="width: 600px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/03/run-swim-course.jpg"><img class="size-full wp-image-216" src="http://islandschool.files.wordpress.com/2010/03/run-swim-course.jpg" alt="" width="600" height="360" /></a><figcaption class="wp-caption-text">the run-swim course on Cape Eleuthera</figcaption></figure>
<p>For those of you out there wondering what a run-swim is, I put together a few images to help you imagine it.  Essentially, a run-swim is the quintessential Island School exercise.  We just start running in a straight line, and as the land transitions to <span id="more-210"></span>sea and then back to land, we follow suit by swimming and then running and then swimming again, repeating as the course demands.  The course is approximately 1 mile of running and 0.5 miles of swimming, making it a sprint event.  However, with obstacles like trees, rock and conch piles, &#8220;the wall&#8221;, and a 12 foot cliff along the way, it feels like Maxey might be trying to make Navy SEALS out of all of us <img src="http://blog.islandschool.org/wp-includes/images/smilies/icon_wink.gif" alt=";-)" class="wp-smiley" /> </p>
<p>I hope you enjoy the images.</p>
<figure id="attachment_217" style="width: 300px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/03/start-3.jpg"><img class="size-medium wp-image-217" src="http://islandschool.files.wordpress.com/2010/03/start-3.jpg?w=300" alt="" width="300" height="225" /></a><figcaption class="wp-caption-text">Students at the start of the run-swim</figcaption></figure>
<figure id="attachment_220" style="width: 252px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/03/start1.jpg"><img class="size-full wp-image-220  " src="http://islandschool.files.wordpress.com/2010/03/start1.jpg" alt="" width="252" height="336" /></a><figcaption class="wp-caption-text">And they&#039;re off!</figcaption></figure>
<figure id="attachment_219" style="width: 420px;" class="wp-caption aligncenter"><a href="http://islandschool.files.wordpress.com/2010/03/steve-g.jpg"><img class="size-full wp-image-219 " src="http://islandschool.files.wordpress.com/2010/03/steve-g.jpg" alt="" width="420" height="315" /></a><figcaption class="wp-caption-text">Run-swim sensation Steve Grune--with the wake he created behind him!</figcaption></figure>
]]></content:encoded>
			<wfw:commentRss>http://blog.islandschool.org/2010/03/21/what-in-the-world-is-a-run-swim/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>First run/swim of 2010!</title>
		<link>http://blog.islandschool.org/2010/03/05/first-runswim-of-2010/</link>
		<comments>http://blog.islandschool.org/2010/03/05/first-runswim-of-2010/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:11:32 +0000</pubDate>
		<dc:creator><![CDATA[islandschoolblog]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amx]]></category>
		<category><![CDATA[runswim]]></category>
		<category><![CDATA[Spring2010]]></category>

		<guid isPermaLink="false">http://islandschool.wordpress.com/?p=58</guid>
		<description><![CDATA[[flickr video =http://www.flickr.com/photos/islandschool/4409415180/ show_info=no]]]></description>
				<content:encoded><![CDATA[<p>[flickr video =http://www.flickr.com/photos/islandschool/4409415180/ show_info=no]</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.islandschool.org/2010/03/05/first-runswim-of-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
